Therapy Services.
Breathe, you’ve made it this far. Have you decided to commit to therapy? Still thinking about it? Maybe this is your first time looking for a therapist. Maybe you’ve gone through this tedious process of finding a good fit before….
Either way, I’m glad you’re here!
Individual Therapy
Individual therapy is designed for you to process and explore your thoughts, feelings, and body reactions to difficult life experiences. I offer weekly therapy sessions with individuals 18 years or older. (*I will make exceptions and support younger individuals and their families on a case by case basis.) I believe that consistent weekly sessions set the stage for success in both a therapeutic relationship and also support achieving your goals in a more efficient manner. It is my hope to help support you and encourage you to become “your own therapist” of sorts, and give you the tools to “fly solo” when you’re ready. My door is always open for returning clients who might want to check in from time to time or re-engage in weekly therapy.
Weekly | $270/45-minute session
Group Therapy
Live your values through life’s challenges! Finding it difficult to live life in a meaningful way because of painful memories, thoughts, feelings, or body sensations? You’re not alone. Join one of my therapy groups with others looking to learn how to help you take bold committed actions in your life. Imagine being able to live a life where it is OK for both joy and pain to exist together when it is in service of courageously living your values everyday. Increase your psychological flexibility and start living your life, instead of simply walking through the motions.
Open to everyone who is struggling with impact of trauma, anxiety, depression, ongoing distress (e.g., racism, sexism, homophobia, impact of COVID, workplace trauma and/or stress), or other stressor/challenges. *Prerequisite- you must have an established therapeutic relationship with Noëlle to join a therapy group.
Weekly | $150/session